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Beat Exam Stress Education Resources
Health professionals in partnership with Active Medical have created simple and easy to follow strategies - designed to support teachers, students and families in the lead up to exams.
Active Medical’s #BeatExamStress Education Package is easy to follow and can accommodate a wide variety of communication platforms.
Please select and download one or all of our #BeatExamStress Resources below for your school:
- #BeatExamStress Poster
- #BeatExamStress Brochure
- #BeatExamStress Blog
- #BeatExamStress Magnet
- #BeatExamStress Social Media Tiles
- #BeatExamStress Powerpoint Presentation For Teachers (available on request via your school principal)
About Active Medical
Active Medical is a BULK BILLING practice located in heart of Caroline Springs, with a community minded approach. Open every single day of the year including public holidays. Female and Male Doctors available. Allied Health and Pathology on-site.
Opening Hours
Monday to Friday 8am - 6pm
Saturday, Sunday & Public Holidays 9am - 4pm
PHONE our friendly team on 9363 0954
VISIT 228 – 232 Caroline Springs Blvd Caroline Springs
ALL WELCOME
Interpreter Services
If you or a family member requires an interpreter, phone interpretation is available during consultations at no cost but must be arranged in advance. Please let us know when booking.
#BeatExamStress Social Media
#BeatExamStress social media images and content available for your school to support students and families.
#BeatExamStress
As the year heads into #exam season, #students and families may experience #stress in the lead up and during exams.
Active Medical’s team of experts have prepared #tips to help prevent and cope with #ExamStress. https://activemed.com.au/beatexamstress-2/
#BeatExamStress #ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool
Study Breaks
#BeatExamStress – Be sure to take regular study breaks. Go outside and enjoy the fresh air and sunshine. It can improve your energy levels, health and development.
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused #StudyBreaks
Drink Water
#BeatExamStress - Stay Hydrated and drink plenty of #water. Approximately 6 – 8 cups of water per day is recommended.
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused
Exercise
#BeatExamStress – #Walking for 20 minutes each day will keep your energy levels up. Exercise releases your body’s natural “feel good” chemicals that improve your mood.
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused
Mindfulness & Sleep
#BeatExamSress – Practice #mindfulness before bed each night. This can help to encourage a restful nights #sleep. Sleep allows our #brain to #recharge and the body to #rest.
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused
Don’t Skip Meals
#BeatExamStress – Eat nutritious foods regularly to maintain energy and motivation. Often comfort foods are highly processed and high in sugar – leaving you feeling lethargic or flat.
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused
Communication
#BeatExamSress – #Communicate with your family and friends about what it is you are finding #stressful. It is important to find someone you can talk openly with. Speak to your doctor or psychologist if you feel you need further help or guidance in the lead up to exams.
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused
Develop A Study Routine
#BeatExamSress – Set yourself a study routine each day, to prevent the need to cram before your exam. Creating a regular study routine early on can reduce stress in the lead up to exams.
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused
Where To Go For Support
#Students and #families can find the lead up to #exams stressful.
You are not alone; there are many places to go for support.
#ActiveMedical
228-232 Caroline Springs Blvd
Caroline Springs
Ph: 9363 0954
Open Every Day
www.activemed.com.au
#YouthBeyondBlue
Ph: 1300 22 4636
Phone line is open 24 hours a day, 7 days a week
www.youthbeyondblue.com
#KidsHelpline
Ph: 1800 55 1800
Phone line is open 24 hours a day, 7 days a week
www.kidshelpline.com.au
#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused